Reset Your Energy Levels in 21 Days!
April 25 - May 15
This three-week program is designed to reset your baseline for healthy living and create a blueprint for your healthy future. You will learn how food affects the way you feel, how to attune to your body’s unique needs, and activate your natural healing potential. You will sleep better, gain energy, reset your digestive system and renew your baseline of well-being.
$147 CAD
Is it Time for a Reset?
Do you have trouble sleeping at night?
Do you have low energy or feel lethargic during the day?
Do you have difficulty focusing or experience a foggy brain?
Do you need caffeine to get through the afternoon?
Do you feel addicted to foods that you know aren’t good for you, and yet you can’t stop?
Do you have cravings for sugar or starchy foods?
Do you get bloated and gassy after eating?
Do you have extra pounds that you cannot seem to shed?
Do you tend to gain weight easily especially in your belly?
Do you have headaches more than occasionally?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you experience mood swings or anxiety?
Do you feel anxious, upset, nervous, or downright cranky?
Do you want to start living a healthy lifestyle without dieting but not sure where to begin?
If you answered “Yes” to any of these questions, you would greatly benefit from this program!
Week 1
This week is about setting your intentions and goals and creating a unique wellness plan based on whole foods and healthy body practices. You will ease into a healthier lifestyle mentally and physically, shop for reset-friendly ingredients and wean off unhealthy ingredients.
Week 2
You will follow the simple wellness plan and focus on eating whole foods while eliminating foods that typically cause inflammation and intolerances.
Week 3
While continuing to follow the wellness plan, you learn how to re-introduce foods back into your diet one by one to identify food sensitivities and intolerances. We will also create a maintenance plan for you to follow long-term that best serves your unique body.
Benefits of the Energy Reset
Sleep Better
Shed Excess Pounds
Increase Energy
Improve Complexion
Decrease Unhealthy Cravings
Discover Food Sensitivities
Improve Digestion
Feel Amazing!
A Little About Me
My name is Renay, and I am a functional nutrition counsellor, vitality coach, registered hypnotherapist, and founder of Nourish to Live Rx. I work with busy executives and entrepreneurs who struggle with sleep and experience low energy. I provide one-on-one and group coaching, challenges, and wellness workshops using clean eating, self-care, and mindset principles. I help you develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle. I have helped clients change their relationship with food, experience lasting results, and feel amazing!
I am no stranger to cleanses and detoxes as I've been personally doing them for over ten years and have supported many clients on their journey to better health through this program. I will be with you through every step to share what I have learned, keep you accountable, and ensure your success.
When You Sign Up, You Will Receive
Access to a private Facebook community with support to help you through the reset
A Reset Guide that will help you prepare and support you through the reset
Additional tools and materials to ensure your success during the program
Live group Q&A sessions through Zoom with access to replays
Recipe books and links to hundreds of whole-food recipes
1:1 laser-coaching session with Renay to create a maintenance plan to help you easily maintain your healthy lifestyle
Direct access to Renay for questions and accountability
Sample meal plans to make it easy for you to shop and prepare healthy and tasty meals
Free access to future reset programs
