Sleep Better
NOW
A 5-day online challenge to help you fall asleep, stay asleep, and wake up refreshed.
February 26 - March 1
Do you lay awake for hours trying to force yourself to sleep, but you just can’t relax and fall asleep easily?
Do you wake up from a peaceful sleep in the middle of the night and can’t fall back asleep because your mind is racing with thoughts?
Do you wake after a full night’s rest feeling tired and groggy and not fully refreshed?
If you answer "yes" to any of these questions, this challenge is for you!
Lack of Sleep Has Consequences
If you are not sleeping well, then you are not healing well. Here are just a few consequences that can arise when you are not sleeping well:
Obesity
Lower Immunity
Mood Disorders
Depression
Diabetes
Insulin Resistance
Lower Quality of Life
And so much more...
This Challenge Will Help You...
Wake up more rested.
Have more clarity, focus, and energy throughout the day.
Build a strategic plan to consistently get a good night's rest!
Sleep is So Important
A good night's sleep is key to excellent health, vitality, peak performance, weight maintenance, and moods. Our bodies physically restore and repair, our brains clear out toxins, information is processed and memorized, our immune system is strengthened, and our moods are restored.
So many of us don't get enough or good enough quality sleep, and our well-being and health suffers.
However, there are ways to improve sleep quality regardless of age.
Here's What You Get When You Join
Daily emails with a quick video lesson, inspiration, and everything you need to change your relationship with sleep
Daily actions to keep you focused
Live coaching sessions through Zoom
End-of-Day Check-Ins to keep you accountable
Access to your coach via email and text during the challenge
30-Minute 1:1 coaching session
I've Been There
Hi, I’m Renay. As a holistic wellness practitioner, I bring a diverse set of skills to help you achieve optimal well-being in every aspect of your life. I am a certified hypnotherapist, nutrition expert, longevity coach, and specialist in sleep and stress management. My integrated approach is designed to address the intricate connections between mind, body, and lifestyle.
I've had my share of sleepless nights. It's not fun. When I was younger, I slept well. Once I hit midlife, my sleep patterns changed. I had trouble falling asleep and also started waking through the night. This made for miserable days! Can you relate?
After months and months of research and diving into the science behind sleep, I now understand why certain activities promote good quality sleep while others do not. I've learned there are so many reasons why we can't sleep well, and I want to share my results with you.
Frequently Asked Questions
