Stress LESS

A 5-day challenge to help you build lasting habits that can keep your stress levels at bay.

Are you stressed?

Do you have difficulty staying calm during stressful situations?

Do you need more stress-busting practices in your toolbox?

If you answer "yes" to any of these questions, this challenge is for you!

Stress is a part of our daily hectic lives.

Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives.

Stress can manifest in many ways.

Most of us have a number of symptoms that are unique to us, but we can learn to recognize. Here are just a few ways stress can show up in your life:

Mental systems like trouble concentrating or making decisions.

Emotional symptoms like being nervous, restless, or agitated.

Behavioral symptoms like fidgeting, nail-biting, or compulsive eating.

This Challenge Will Help You...

Learn how stress can impact YOU on an individual level and what you can do about it.

Practice stress-reducing techniques to tackle your mental, emotional, behavioral, and physical symptoms.

Leave with a strategic plan to consistently manage your stress levels!

Stress can take a toll on our bodies.

From causing headaches and muscle tension to increasing the risk for heart disease and other chronic illnesses, stress can be harmful to your health. But what exactly is stress doing to your body?

You may experience gut issues.

You may not look or feel good.

You may struggle with your weight.

You may be at risk for disease.

I know this sounds scary but the good news is you are not powerless to manage stress if you focus on what is within your control.

Here's What You Get When You Join

Daily emails with a quick video lesson, inspiration, and everything you need to help manage stress levels

Daily actions to keep you focused

Live coaching sessions through Zoom

End-of-Day Check-Ins to keep you accountable

Access to your coach via email and text during the challenge

30-Minute 1:1 coaching session

I've Been There

Hi, I’m Renay. As a holistic wellness practitioner, I bring a diverse set of skills to help you achieve optimal well-being in every aspect of your life. I am a certified hypnotherapist, nutrition expert, longevity coach, and specialist in sleep and stress management. My integrated approach is designed to address the intricate connections between mind, body, and lifestyle.

I've dealt with job burnout (including stress leave), financial issues, and family issues. I've learned that stress will never go away and is actually good in some circumstances.

After years of research and coaching others through stressful situations, I want to help you learn how to handle the stress in your life and make it work to your advantage.

Frequently Asked Questions

How much time commitment is required each day for the challenge?

You will receive a 5-10 minute video to watch every day, plus you will have a daily action. Expect to spend no more than 30 minutes a day (plus live Q&A session) to participate in this challenge.

Will I need any special equipment or materials to participate?

If you would like to attend the live Q&A session, you should have the ability to access the session via Zoom. All other materials will be provided.

Will there be opportunities for interaction or support from other participants?

Yes, via the live Q&A sessions.

How will I access the content and materials for each day of the challenge?

You will receive everything via email but can also access materials through your online portal.

Will I receive any resources or materials to continue improving after the challenge ends?

Yes, you will receive various guides, trackers, and journals to help you through the challenge. You can continue to use these after the challenge is complete.

Can I participate in the challenge if I have a busy schedule or limited availability?

Of course! All materials will be sent to you to access on your own time. You can watch the daily video whenever you have time. All live Q&A sessions will be recorded and can be watched on replay. If you can't start on day one, no problem! Start when you can. You will have access to all materials after the challenge is over.

Will the challenge offer personalized recommendations based on my unique situation?

If you attend the live Q&A sessions, you can ask questions related to your specific circumstances. You may also reach out to me anytime during the challenge. You will also receive a 30-minute 1:1 coaching session.

How will I track my progress throughout the 5-day challenge?

You will receive a guide to help you track your progress throughout the challenge.

$7 seems like an odd price. Why charge at all?

Previously, I offered this challenge for free. However, I noticed that a significant portion of participants would sign up but never fully engage with the program. I wholeheartedly believe in the value of what I offer, and also recognize that true transformation requires commitment and dedication.

I believe that investing even a small amount of money serves as a powerful motivator, encouraging participants to actively participate and fully immerse themselves in the challenge.

My goal is not just to provide information, but to facilitate real, lasting change in the lives of my participants. The modest fee helps us ensure that everyone involved is serious about their personal growth journey, creating a more focused and dedicated community.

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